Bioglan Blogs
How to Keep your Heart Healthy
It’s Heart Health Month! Keeping our heart healthy and happy is crucial for our general health and now is a great time to be reminded
How to Support Your Joint Health
Having healthy joints probably means you don’t think about them too much. However, it is essential to take control of supporting your joints to keep
Immune Support Tips
As the winter months approach, it is a good time to find ways you can begin supporting your immune system to help fight off those
Menopause and Osteoporosis
Osteoporosis is a condition that affects the bones – Its name comes from Latin for “porous bones.” The inside of a healthy bone has small
How to Keep Your Heart Healthy
It is World Heart Health day on the 29th September. Now is a good time to be reminded of the importance of keeping your heart
Four most important types of exercise
Exercising can be time consuming and quite frankly the last thing you want to do after a long day, especially when you don’t really know
Tips to Keep a Healthy Gut Whilst Travelling
Travelling can wreak havoc with our gut health. With the changes in time-zones, eating different foods, and potentially over-eating, it’s no surprise that many of
5 ways to improve digestion
Is your gut as healthy as it could be? According to Guts UK 43% of people in the UK have experienced digestive problems at some
How to stress less
Stress levels running high? You aren’t the only one. 74% of UK adults have felt overwhelmed or unable to cope at some point in the
5 Tips for better sleep
Do you struggle to sleep at night? Are you always tired in the middle of the day? Between work, family, and social commitments we’re busier
How diet can improve your heart health
Are you looking after your heart? February is acknowledged as Heart Health Month by the British Heart Foundation. With around 7.6 million people living with
