The modern world is increasingly fast-paced with a multitude of pressures affecting our day-to-day life, making holistic health more important than ever.

Holistic health encourages individuals to recognise their whole person, and to consider a more well-rounded and balanced approach to wellbeing. This goes beyond just diet and physical exercise, but also taking into account mental fitness and strength, immunity, positive self-worth, and more.

It’s understanding how utilising multiple health avenues can build confidence and overall happiness – which is what our In Bioglan Balance Series is all about.

For our third series, we put three legendary athletes through their paces with a pottery throwing lesson, a popular activity in the wellness world. Whilst they got their hands dirty (literally!) they chatted us through the importance of taking a holistic view to wellbeing, as well as how they find balance in their own lives.

There is no ‘one size fits all’ approach to holistic health, we all need our own personalised plan. The In Bioglan Balance series has been created to demonstrate that finding balance can take many forms, but the first step is taking time to consider the many options out there. Let’s see how our athletes find balance and what it means to them…