SimpELLE’s Post Run Stretch and Recovery Guide

Bioglan Active Magnesium recently collaborated with Elle, Fitness Pro, Entrepreneur & Masters Student to produce a ‘Post Run Stretch & Recovery Guide’.

With the London Marathon just around the corner and training about to start, take a look at the best tips and tricks to ensure a safe run and quick recovery!

“I’ve tried all 3 products and I would say that each one works well in different situations. For example, I like taking the tablets in the evening as magnesium is also known to help promote sleep whilst the cream allows you to target specific muscles such as your quads which might be super sore after a run.”

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