A healthy gut plays a vital role in digestion, immunity, and even your mood—and summer is the perfect time to give it some extra support. With warmer days encouraging lighter meals and fresh, fibre-rich ingredients, it’s never been easier to take care of your digestive wellbeing.
Here are five seasonal food ideas to boost your gut health this summer, alongside Bioglan products designed to help the whole family feel their best from the inside out.
1. Summer Salads + Biotic Balance Inulin Powder
Crisp summer salads packed with rocket, spinach, and chicory are full of prebiotic fibres that help nourish the good bacteria in your gut. Add beans, avocado or grains like quinoa for extra fibre and satisfaction.
Give your gut bacteria even more fuel with Bioglan Biotic Balance Inulin Powder. This plant-based powder is a gentle, natural way to increase your daily fibre intake and support your microbiome. Simply stir it into your salad dressing, smoothie or yoghurt for easy gut support. Shop here.
2. Yoghurt & Fruit Bowls + Bioglan Biotic Balance Ultimate Flora
A refreshing bowl of yoghurt topped with seasonal berries, seeds and oats makes an ideal summer breakfast or snack. Natural yoghurt is a source of live cultures that help support digestive balance.
To complement your probiotic intake, try Bioglan Biotic Balance Ultimate Flora. With 20 billion live bacteria from six scientifically studied strains, this daily capsule is a simple and effective way to maintain your gut flora throughout the summer months. Shop here.
3. Frozen Snacks + Bioglan Biotic Balance ChocBalls for Adults
Craving a sweet treat? Frozen bananas, yoghurt bites, or blended fruit lollies are refreshing options that also provide fibre and antioxidants to support gut health.
For a tasty way to top up your beneficial bacteria, reach for Bioglan Biotic Balance ChocBall for Adults. These indulgent chocolate balls contain over 3 billion live bacteria per serving, plus inulin for added prebiotic fibre. A treat your gut will thank you for! Shop here.
4. Kid-Friendly Fruit Platters + Bioglan SmartKids Happy Tummies
Watermelon slices, apple wedges and colourful fruit skewers make snacking fun and gut-friendly for little ones. Many fruits are high in fibre, which is important for children’s digestive health.
Support your child’s digestion with Bioglan SmartKids Happy Tummies—a chewable daily supplement with 500 million good bacteria, plus calcium to support normal digestive enzymes. Great for busy summer days, holidays or back-to-school routines. Shop here.
5. Picnic Wraps + Bioglan Biotic Balance Daily Flora
Wholegrain wraps filled with veggies, hummus and lean protein are quick to prep and perfect for summer picnics. Wholegrains add beneficial fibre that helps keep digestion regular.
Round out your routine with Bioglan Biotic Balance Daily Flora. This daily probiotic delivers 10 billion live bacteria from six strains, all in one easy-to-take capsule—ideal for supporting everyday gut health on the go. Shop here.
From summer salads to probiotic treats, there are so many easy (and tasty!) ways to give your gut some love this season. And with Bioglan’s targeted digestive health supplements for adults and kids, it’s simple to support your gut microbiome daily—so you can enjoy summer feeling your best.
Discover Bioglan’s full digestion support range here.
