Whether you’re a weekend jogger or training for your next
marathon, running is one of the most effective (and accessible!) ways to boost
your physical and mental well-being. From heart health to stress relief, lacing
up your trainers and hitting the pavement has endless benefits. But while
running does wonders for your body, giving it the right nutritional support can
take your performance and recovery to the next level.
Here are some of the top benefits of running—plus the
Bioglan products that can help you feel your best every step of the way.
Running is a natural energy booster, but let’s face it—some
days you need a little push to get going. Whether you’re heading out first
thing in the morning or squeezing in a session after work, a gentle energy lift
can help you hit your stride.
Try: Bioglan
Energy Fizz
Formulated with B vitamins, vitamin C, magnesium and natural caffeine from
green tea and guarana, Energy Fizz helps reduce tiredness and fatigue while
supporting mental focus—just what you need to power through your next run. Shop
here.
Regular running helps reduce blood pressure, improve
circulation, and lower cholesterol—all key to a healthy heart.
Try: Bioglan
Red Krill Oil
A source of omega-3 fatty acids that support heart function and cholesterol
levels, Red Krill Oil is a runner-friendly staple that’s easy to take daily. Shop
here.
Running puts your muscles to work—especially your legs—and
recovery is just as important as the workout itself. Low magnesium levels can
lead to cramps, tightness, and fatigue.
Try: Bioglan Magnesium
This high-strength formula supports normal muscle function, helps reduce
tiredness, and promotes recovery—making it a must-have for regular runners and
active lifestyles. Shop
here.
All that impact can be tough on your joints, especially your
knees. Taking care of them now helps keep you moving for the long term.
Try: Bioglan
Active Curcumin
Curcumin is the active ingredient in the Turmeric plant- which has been used
for many years to help fight inflammation especially beneficial for regular
runners or those increasing mileage to help offset sore joints. Shop
here.
Running isn’t just good for the body—it’s a stress reliever
that boosts mental clarity, improves sleep and supports healthy weight
management.
Try: Bioglan
Family Multivitamin VitaGummies
Bioglan’s Family multivitamin VitaGummies are specially formulated with 9 key
nutrients to help top up your family’s vitamin and mineral levels plus they
come in 3 delicious flavours (lemon, raspberry and strawberry) the whole family
will love to take! These gummies are perfect for busy runners on the go. Shop
here.
Listen to our NEW In Bioglan Balance Running Series whilst
you’re out for a run to give you useful running tips and the motivation to keep
going. The podcast follows mental health advocate Dr Alex George, Paralympic
Champion Richard Whitehead and Dual Paralympic Athlete Kadeena Cox as they
uncover what gives them balance in life. The trio discusses everything from
wellbeing to handling pressure, drawing on personal experience and guiding
listeners through the early stages of their running journey.
Ready to Run?
Whether you’re new to running or a seasoned sprinter,
combining regular movement with smart supplementation can help you stay
energised, strong and resilient. Explore Bioglan’s full range of supplements to
support your health and running journey today!
