Menopause brings shifts in hormones, sleep, energy, bone strength, and more. But with informed habits and the right support, you can navigate this phase more comfortably and confidently. Below are our top tips — paired with Bioglan product picks to complement your wellness plan.
- Support Your Microbiome & Hormonal Balance
Gut health, vaginal flora, and hormone metabolism are closely linked — especially during menopause.
Recommended Product:
Bioglan Biotic Balance Female Flora offers 20 billion live bacteria across 12 strains, plus folic acid and vitamin B6 to promote digestive health, immune function, and hormonal balance. Shop here.
- Manage Inflammation & Support Connective Tissues
Inflammation can contribute to joint discomfort, stiffness, and general aches — which are common during menopause. Managing inflammation supports mobility, joint comfort, and connective tissue health.
Recommended Product:
Bioglan Active Curcumin Tablets — a high-strength turmeric extract (95% curcuminoids) with BioPerine™ (black pepper extract) for enhanced absorption. Also includes Vitamin C (immune support), Vitamin D (for bone health), and Copper (for maintenance of connective tissues). Shop here.
- Improve Sleep & Ease Night Sweats
Sleep disturbances and hot flushes often accompany menopause — addressing them helps every other area of wellness.
Tips:
- Keep bedtime and wake times consistent
- Ensure your bedroom is cool, dark, and free of distractions
- Wind down with calming activities (reading, gentle stretches, relaxation breathing)
- Avoid caffeine, alcohol, or heavy meals close to bedtime
- Boost Energy & Reduce Fatigue
Feeling low in energy or dealing with brain fog is common. A refreshing daily support that helps deliver nutrients efficiently can make a difference.
Recommended Product:
Bioglan Energy Fizz — a fizzy, drink-based supplement that helps maintain normal energy levels, supports iron absorption, and contributes to reducing tiredness & fatigue. Shop here.
- Prioritise Self-Care & Healthy Lifestyle Habits
Supplements can complement your routine, but your habits are foundational.
- Stay Active: Focus on weight-bearing and resistance work to preserve bone and muscle health
- Manage Stress: Mindfulness, journaling, meditation or breathing methods help ease emotional challenges
- Eat Well & Hydrate: Lean protein, whole grains, healthy fats, colourful fruits & vegetables, and plenty of water all support balance
- Be Mindful of Triggers: Alcohol, spicy foods, caffeine, and tight clothing may worsen hot flushes or night sweats — observe how your body responds
Recommended Product:
Bioglan Beauty Collagen Mature Skin Collagen sachets – these are formulated with a Vitamin B complex and Zinc to support hormone regulation, reduction in tiredness & fatigue plus bone health – all symptoms of the menopause. Shop here.
Menopause is a natural and powerful life transition — and it’s an opportunity to re-tune your health priorities. By combining nutrition, movement, rest, self-care, and support from supplements such as Bioglan Biotic Balance Female Flora, Active Curcumin and Energy Fizz, you can aim not just to cope, but to thrive.
