High blood pressure – or hypertension – affects around one in three adults in the UK, yet many people live with it for years without knowing. Often called the “silent condition”, it rarely causes noticeable symptoms but can significantly increase the risk of heart disease and stroke if left unmanaged. The good news is that a combination of lifestyle habits and targeted nutritional support can make a real difference.
Here are some of the most effective ways to help maintain healthy blood pressure, plus the Bioglan supplements that can support you along the way.
1. Support Your Heart With Omega-3
Omega-3 fatty acids, particularly EPA and DHA, are among the most well-researched nutrients for cardiovascular health. They play a role in supporting normal heart function and are an important part of any heart-health routine.
Try: Bioglan Blood Pressure Formula – a targeted supplement combining a concentrated blend of Omega-3 EPA and DHA with Potassium, a mineral that directly contributes to the maintenance of normal blood pressure. It contains 3x more Omega-3 than both krill oil and cod liver oil, making it a high-strength option for those looking for dedicated cardiovascular support. Shop here.
Please note: Bioglan Blood Pressure Formula is a food supplement designed to support normal blood pressure and is not a replacement for hypertension medication. Always consult your GP if you are on medication or have a diagnosed condition.
2. Move More, Sit Less
Regular physical activity is one of the most effective lifestyle changes for blood pressure. Aim for at least 150 minutes of moderate activity per week – think brisk walking, cycling, or swimming. Exercise strengthens the heart, helping it pump blood more efficiently with less effort and, over time, less pressure on your arteries.
Try: Bioglan Magnesium Tablets – combining four forms of Magnesium for superior absorption, these tablets support normal muscle function and help reduce tiredness and fatigue, making it easier to stay active consistently. Magnesium also plays a key role in maintaining healthy blood pressure by helping blood vessels relax. Shop here.
3. Reduce Salt and Eat a Heart-Friendly Diet
Excess sodium causes the body to retain fluid, which raises blood pressure. The NHS recommends adults consume no more than 6g of salt per day. To support this, focus on a diet rich in fruits, vegetables, wholegrains, and oily fish – foods naturally high in potassium, magnesium, and Omega-3.
4. Prioritise Omega-3 from Quality Sources
For those who don’t eat oily fish regularly, supplementing with a quality Omega-3 source is a practical way to bridge the gap. Omega-3 fatty acids support normal heart function and contribute to overall cardiovascular wellbeing.
Try: Bioglan Red Krill Oil – derived from Antarctic krill, this Omega-3 supplement offers excellent bioavailability thanks to its phospholipid form, which the body can absorb and utilise efficiently. It also contains the powerful antioxidant Astaxanthin, adding extra support for heart and circulatory health. Shop here.
5. Manage Stress Levels
Chronic stress triggers temporary spikes in blood pressure and, over time, can contribute to long-term cardiovascular strain. Incorporating stress-reducing practices like mindfulness, breathing exercises, yoga, or even regular walks in nature can have a measurable impact on your overall heart health.
A Note on Supplements and Medical Advice
Food supplements can be a valuable part of a heart-healthy lifestyle, but they work best alongside – not instead of – a balanced diet, regular exercise, and medical guidance. If you have been diagnosed with high blood pressure or are currently taking medication, always speak to your GP before starting a new supplement.
Explore Bioglan’s full range of heart health supplements at bioglan.co.uk.
