As the school holidays come to an end, getting back into routine can feel overwhelming for both parents and children. From boosting concentration in class to supporting immunity during the colder months, preparation is key. Here are our top tips and product recommendations from Bioglan to help make this transition smooth and stress-free.
1. Start the Day with a Nutritious Breakfast
A balanced breakfast is essential for energy and focus throughout the day. Opt for wholegrain cereals, eggs, yoghurt, or fruit to provide sustained energy. If mornings are rushed, smoothies are a great alternative – quick, easy, and packed with nutrients.
2. Support Immunity
Returning to school means increased exposure to germs, so supporting your child’s immune system is more important than ever. Vitamins C and D, along with Zinc, play a vital role in immune defence.
Recommended Product:
Bioglan SmartKids Happy Tummies – These tasty strawberry-flavoured gummies contain millions of good bacteria, together with Vitamin C to help support their immune health. Perfect for busy school mornings. Shop here.
3. Boost Brain Power for Concentration
With lessons, homework, and after-school activities, children need all the help they can get to stay focused and alert. Omega-3 fatty acids, Iodine, and key vitamins are essential for brain development and cognitive function.
Recommended Products:
- Bioglan SmartKids Brain Formula – A delicious citrus-flavoured chewable capsule with Omega-3 goodness rich in DHA, the fatty acid best known for its role in brain health to help your little ones achieve their full potential. Shop here.
- Bioglan SmartMinds Magnesium Focus– These gummies are the perfect addition to your child’s busy daily routine. The tropical gummies are packed with Magnesium, and Vitamin B5 (Pantothenic acid) which contributes to normal mental performance. Shop here.
4. Encourage Good Hydration
Hydration plays an important role in maintaining energy and mental clarity. Encourage your child to drink water throughout the day by providing a reusable water bottle. Adding slices of fruit can make it more appealing.
Recommended Product:
Bioglan Kids Fizz Effervescent – These effervescent are an easy and delicious way to support your child’s immune function, mental performance as well as healthy bones. Simply add one tablet per day to 200ml of water for all the benefits. Shop here.
5. Establish a Healthy Routine
After a summer of late nights and relaxed schedules, getting back to regular sleep patterns is crucial. Aim for consistent bedtimes and create a calming routine to help your child wind down, such as reading a book or listening to music before bed.
Recommended Product:
Bioglan SmartMinds Magnesium Night-Time –These delicious berry gummies contain Magnesium, and Lavender, and L-Tryptophan, an essential amino acid which plays a role in the production of serotonin and melatonin in the body. Best part is they’re sugar free! Shop here.
Final Thoughts A successful school year starts with healthy habits. By incorporating immune-boosting nutrients and brain-supporting supplements, you can help your child stay focused and energised all term long!
