Everyday Immunity

What is your Immune System?

Your Immune System is vitally important in keeping you healthy and happy all year round! Although it’s common to only consider the health of your immune system during the cold and flu season, or when you’re already feeling under the weather, it’s important to support your immune system always and try to prevent feeling unwell. Without you noticing your immune system is constantly working around the clock to defend your body against infections and toxins.

Support with Food

Nutrients play a huge role in supporting the immune system and how well it works at defending your body! There are a few essential foods that can help your immune function –

  • Vitamin C – Peppers and Oranges
  • Vitamin A – Dairy and Eggs
  • Iron – Red Meat, Beans and Nuts
  • Multivitamins – Whole oats, Popcorn, whole-grain breads

You can also top up your immunity daily with Bioglan Family Multivitamin VitaGummies, formulated with nine nutrients supporting the whole family’s vitamin and mineral levels. 


Did you know that 70% of the Immune System is located in the gut, where there are trillions of good and bad bacteria! Hence it is so important to look after your overall gut health. Taking a probiotic can help maintain a healthy balance of microorganisms in your gut.

The Bioglan Biotic Balance Ultimate Flora, contains 20 billion live good bacteria across six scientifically studied strains, and is a great on the go solution as it has fridge-free technology, therefore you are able to carry with you daily for convenience.

Support with Water

Hydration is crucial for good gut health, contributing to your everyday immunity. However, it is also key to note that including more fibre into your diet to help your digestive health, is equally important to increasing your water intake.

The NHS Eat Well Guidelines suggests drinking 6 to 8 cups of fluid a day. If you don’t like the taste of water, you could try sparkling water as an alternative or add Bioglan Immune Fizz to your water for a delicious orange flavoured Vitamin C boost.

Boost your Overall Health

For everyday immunity, it is crucial to look after your overall health to ensure you are healthy and happy!

By adding in the above lifestyle tips to your daily routine, you will be well on your way to a strong immune system, but to further enhance your immunity the Bioglan Super Fish Oil Capsules, provide additional support to the heart, brain as well as eyes. These super small capsules are easy to swallow, but still contain more EPA and DHA than a standard 1000mg capsule!

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