As the days grow shorter and the winter chill settles in, it’s tempting to hibernate. But winter is the perfect season to recalibrate and take extra care of your well-being. Let’s journey through winter with fresh eyes and a toolkit of hacks that might just make it your healthiest season yet!  Serenity Through Stillness …
Winter Wellness: The Ultimate Guide to Staying Cosy Read More »
Travelling can wreak havoc with our gut health. With the changes in time-zones, eating different foods, and potentially over-eating, it’s no surprise that many of us are susceptible to tummy troubles whilst on holiday. However, there are some tips and tricks you can put in place to ensure that you keep your tummy happy whilst …
Is your gut as healthy as it could be? According to Guts UK 43% of people in the UK have experienced digestive problems at some point in their life. These problems include abdominal pain, diarrhoea, bloating, flatulence, and constipation. With World Digestive Health Day around the corner, we look at 5 ways you can improve …
