It’s Heart Health Month! Keeping our heart healthy and happy is crucial for our general health and now is a great time to be reminded of the few simple practices you can incorporate into your daily lifestyle to ensure your heart is happy and healthy. Eat Heart Healthy We’ve all heard of the phrase ‘5 …
It is World Heart Health day on the 29th September. Now is a good time to be reminded of the importance of keeping your heart healthy. Not looking after your heart can lead to many health problems, so we have put together some suggestions of ways to take care of your heart. Diet This one …
Are you looking after your heart? February is acknowledged as Heart Health Month by the British Heart Foundation. With around 7.6 million people living with a heart or circulatory disease in the UK, this national awareness month shines a light on a variety of conditions and challenges us to take stock of our own health. …
