When the topic of cholesterol comes up, it often leads to a maze of medical terms and cautionary advice. But understanding and managing your cholesterol shouldn’t be a complex puzzle reserved for doctor visits. In fact, the choices you make every day can have a powerful impact on keeping your cholesterol levels well-balanced and your …
Tips to Keep Cholesterol in Check: A Guide to Heart-Healthy Living Read More »
September—the time of new beginnings and crisp notebooks. As we embrace the fresh academic year, it’s the perfect opportunity to refine daily routines for the better. As the new school year rolls in, it’s time to hit refresh on those daily routines. But worry not, the Bioglan SmartKids range is here to ensure your youngsters …
Back to School: Top Tips to Promote Healthy Habits in Children Read More »
Curcumin is the active ingredient in the Turmeric plant, which has been used for many years to help fight inflammation. Bioglan Active Curcumin is a high strength standardised formulation containing 95% curcuminoids, the effective compounds within the plant, for maximum benefit compared to standard Turmeric products. It also contains a trademarked black pepper extract called …
Summer is officially here, and travel season has begun! Whether you are heading on a city break, a staycation or somewhere hot and sunny these travel tips can help you to feel stress-free and organised when preparing for your trips. Hydration and Healthy Snacks Staying hydrated seems like an obvious one, but it’s super easy …
Stress is a common feeling for many people and is usually a reaction to emotional or mental pressure. However, it is important to acknowledge and recognise when an overwhelming amount of stress starts to cause physical and mental symptoms. Some physical symptoms you may experience under stress could be headaches, muscle tension, stomach problems and …
What is your Immune System? Your Immune System is vitally important in keeping you healthy and happy all year round! Although it’s common to only consider the health of your immune system during the cold and flu season, or when you’re already feeling under the weather, it’s important to support your immune system always and …
Having healthy joints probably means you don’t think about them too much. However, it is essential to take control of supporting your joints to keep them strong, healthy, and pain-free. At this time of the year, one of the most common new year’s resolutions is to exercise more, whether that be in the gym, incorporating …
Stress levels running high? You aren’t the only one. 74% of UK adults have felt overwhelmed or unable to cope at some point in the past year. If you’re feeling under pressure, it can have a big impact on your mental and physical wellbeing. Read on for our tips on how you can stress less. …
